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Monday, December 07, 2009

High protein, Low Fat Shake.

Revised 2 Feb 2012

(Heck, just order some Shakeology. Dump that in a blender and be done.)

~ 1/2 -3/4 cup Fat free cottage cheese

~ 10 oz ice
8 oz unsweetened coconut milk (50 calories)
1 tbsp Hershey's Dark Chocolate Cocoa
2 tsp artificial cherry flavor
1 banana
1 pineapple ring
1 coconut covered mini donut (which is only 50 calories :)
1 tsp artificial vanilla flavor
Sweeten to taste. Raw sugar, agave, Splenda if you dare, etc.

This makes a quite tasty, low calorie by comparison and nearly fat free banana split shake. Usually, I leave out the pineapple and the donut, but I was feeling a bit sporty, OK?!

This makes about a half a pitcher, two reasonable servings. Do the math but I think we're looking at a little over 600 calories, for two servings.

Normally, I don't put in the pineapple ring, donut, banana, or chocolate, so then you just end up with a shake with over 200 less calories.

In this case, substitute your choice of flavoring.

If you drink the whole thing as a meal replacement, it's still not horrible high calorie and you'll be very full. You got very little fat, a lot of calcium and protein, a whole banana and it's benefits.

* I am not a dietician, but I do math reasonably well.

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