And, not true. 540 cals, 29g of fat (45% RDA), and 25G of protein (also 45% of RDA). 15% RDA of Carbs, 12% of fiber.
Doing the math:
For a 2000 calorie diet (guys) it's only 25% of calories roughly, and a good source of protein. Just don't supersize it! Skip breakfast, get a diet coke, and you're fine, IMHO. Walk or ride that bike a little and you're good to go.
(Sodium only helps me, my blood pressure is historically on the low side.)
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Interestings:
http://en.wikipedia.org/wiki/Big_Mac
And, not true. 540 cals, 29g of fat (45% RDA), and 25G of protein (also 45% of RDA). 15% RDA of Carbs, 12% of fiber.
Doing the math:
For a 2000 calorie diet (guys) it's only 25% of calories roughly, and a good source of protein. Just don't supersize it! Skip breakfast, get a diet coke, and you're fine, IMHO. Walk or ride that bike a little and you're good to go.
(Sodium only helps me, my blood pressure is historically on the low side.)